Nutritious Tandoori Rotis


Tarla Dalal
35 mins (prep 20, cooking 15)
8 ingredients
makes 8 rotis.
Fenugreek (methi) in any form helps to bind bad cholesterol (LDL) in the body and aids in its elimination. Use a pressure cooker to make these rotis to cut down on the amount of oil consumed.

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Ingredients

  • 1 cup whole wheat flour (gehun ka atta)
  • 1/4 cup soya flour
  • 1 tsp crumbled fresh yeast
  • 1 tsp sugar
  • 1/4 cup finely chopped fenugreek (methi) leaves
  • 1 tsp finely chopped garlic (lehsun)
  • 1/2 tsp salt
  • 1 tsp oil
  • whole wheat flour (gehun ka atta) for rolling
  • 1 tsp oil for greasing

Nutrition

Serving Size (13.77 g)
Servings 8
Amount per Serving
Calories 46.95 Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 16.3%
Saturated Fat 0.23g 9.25%
Trans Fat 0.0 %
Cholesterol 0.04mg 0.1%
Sodium 152.48mg 50.83%
Total Carbohydrate 7.9g 21.07%
Dietary Fiber 2.23 g 71.28%
Sugars 0.63 g %
Protein 2.24g 35.77%
Vitamin A 4.86IU% Vitamin C 0.22mg%
Calcium 14.65mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, crumbled, finely chopped, finely chopped garlic
 

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