Nuts & Bolts (Aussie)


Food.com
5 mins (prep 5)
7 ingredients
8-10 servings
This recipe is great for party and school snacks, hiking nibbles and TV munchies. Simple, nutritious and made in minutes.

Categories:  <-15-mins , lunch~snacks , easy , 3-steps-or-less , quick , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.81 g)
Servings 8
Amount per Serving
Calories 315.6 Calories from Fat 274.95
% Daily Value *
Total Fat 30.55g 376.03%
Saturated Fat 3.51g 140.34%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 11.08mg 3.69%
Total Carbohydrate 6.14g 16.37%
Dietary Fiber 3.96 g 126.77%
Sugars 0.2 g %
Protein 8.45g 135.12%
Vitamin A 0.91IU% Vitamin C 0.05mg%
Calcium 42.97mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup mix, french onion soup mix, warm
 

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