Nuts & Bolts


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
1 servings
There are quite a few Nuts & Bolts recipes here on Zaar, but not of them are quite the same as mine, so I thought I would add mine. The main difference is that I bake mine. It brings out the flavours of the spices, and seems to do a way with the sweetness of the Nutrigrain, as well as making it more crunchy!

Categories:  beginner-cook , australian , quick , christmas , appetizer , south-west-pacific , time-to-make , holiday , weeknight , <-30-mins , easy , kid-friendly , inexpensive , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (1070.97 g)
Servings 1
Amount per Serving
Calories 2881.57 Calories from Fat 2223.72
% Daily Value *
Total Fat 247.08g 380.12%
Saturated Fat 34.57g 172.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1188.06mg 49.5%
Total Carbohydrate 159.23g 53.08%
Dietary Fiber 19.36 g 77.43%
Sugars 4.85 g %
Protein 20.85g 41.7%
Vitamin A 18.93IU% Vitamin C 1.09mg%
Calcium 207.06mg% Iron 15.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup mix, french onion soup mix, salted peanuts, mixed nuts
 

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