Nuts & Bolts, Tex-Mex Style


Food.com
135 mins (prep 15, cooking 120)
11 ingredients
12-15 servings
This is a peppy variation of the popular cereal snack so many people like. This recipe makes a lot, but it goes fast. Make it a day or two ahead to allow the flavor to develop. If you should happen to have any leftovers, they freeze well (and taste great right out of the freezer!). Recipe from Redbook magazine.

Categories:  pasta,-rice-and-grains , beginner-cook , north-american , taste~mood , spicy , <-4-hours , time-to-make , food-gift , lunch~snacks , easy , kid-friendly , american , number-of-servings , to-go... ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (38.25 g)
Servings 12
Amount per Serving
Calories 268.48 Calories from Fat 269.37
% Daily Value *
Total Fat 29.93g 552.59%
Saturated Fat 2.26g 135.51%
Trans Fat 0.76g %
Cholesterol 0.0mg 0.0%
Sodium 1058.32mg 529.16%
Total Carbohydrate 1.23g 4.92%
Dietary Fiber 0.86 g 41.37%
Sugars 0.18 g %
Protein 0.34g 8.18%
Vitamin A 742.11IU% Vitamin C 0.05mg%
Calcium 8.81mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted oat cereal, rice chex, dry-roasted unsalted peanuts, thin pretzel sticks
 

Comments