Nuts! Fruity Barley Salad
90 mins (prep 20, cooking 70)
20 ingredients
8 servings
A little sweet, a little heat! This hearty salad makes a great summertime meal. Note: This recipe has been edited to correct my (blush) original omission of the carrot and celery! :)

Categories:  chicken , salad , pasta,-rice-and-grains , fruit , poultry , grapes , grains , meat , <-4-hours , time-to-make , berries ,
Share on Newzsocial



Serving Size (141.51 g)
Servings 8
Amount per Serving
Calories 210.67 Calories from Fat 130.86
% Daily Value *
Total Fat 14.54g 178.91%
Saturated Fat 2.57g 102.77%
Trans Fat 0.0g %
Cholesterol 50.13mg 133.68%
Sodium 333.47mg 111.16%
Total Carbohydrate 3.31g 8.83%
Dietary Fiber 1.14 g 36.61%
Sugars 1.64 g %
Protein 16.95g 271.16%
Vitamin A 2194.1IU% Vitamin C 5.25mg%
Calcium 19.34mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, toasted pecans, medium apple, red seedless grapes, sugar substitute, fresh squeezed orange juice, salt and pepper


Similar Recipes