Nuts 'n Fruit Munch Mix


Food.com
30 mins (prep 5, cooking 25)
7 ingredients
6 servings
This is a great finger food for any gathering, especially with the combination of cranberry & ginger! It comes from the fall 2004 issue of the Kraft 'food&family' magazine. The original recipe calls for Planters Cocktail Peanuts.

Categories:  <-30-mins , number-of-servings , appetizer , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (103.09 g)
Servings 6
Amount per Serving
Calories 392.59 Calories from Fat 197.91
% Daily Value *
Total Fat 21.99g 202.94%
Saturated Fat 7.19g 215.64%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 10.58mg 2.64%
Total Carbohydrate 55.11g 110.22%
Dietary Fiber 20.01 g 480.3%
Sugars 22.86 g %
Protein 12.49g 149.83%
Vitamin A 249.84IU% Vitamin C 0.04mg%
Calcium 66.59mg% Iron 5.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger
 

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