Nutso Pesto (Vegan)


Food.com
5 mins (prep 5)
9 ingredients
4 servings
A vegan twist on traditional pesto! The olives really add a lot of flavor. Modified from the cookbook, Vegetarian Meals for People-on-the-Go, by Vimala Rodgers. I like to toss this with 1/2 pound gluten-free or whole wheat rotini and garnish it with fresh sliced basil and the sliced olives I have left in the can after making this recipe.

Categories:  <-15-mins , easy , 3-steps-or-less , quick , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.24 g)
Servings 4
Amount per Serving
Calories 300.55 Calories from Fat 273.78
% Daily Value *
Total Fat 30.42g 187.19%
Saturated Fat 3.34g 66.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 110.59mg 18.43%
Total Carbohydrate 5.31g 7.07%
Dietary Fiber 2.25 g 36.05%
Sugars 0.85 g %
Protein 5.48g 43.86%
Vitamin A 6.05IU% Vitamin C 0.85mg%
Calcium 34.29mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil, fresh parsley, sliced black olives, salt and pepper
 

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