Nutted Brown Rice Pilaf


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
8 servings
Nuts bring flavor, richness, and protein to this hearty side dish. Try it with roast pork or as a vegetarian main dish, served with sauteed greens and roasted sweet potatoes.

Categories:  side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , taste~mood , brown-rice , nuts , <-4-hours , southwest-asia-(middle-east) , diabetic , turkish , time-to-make , easy , main-dish , vegetarian , savory , from-scratch ,
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Ingredients

Nutrition

Serving Size (152.67 g)
Servings 8
Amount per Serving
Calories 248.77 Calories from Fat 63.36
% Daily Value *
Total Fat 7.04g 86.66%
Saturated Fat 0.99g 39.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 443.32mg 147.77%
Total Carbohydrate 35.06g 93.49%
Dietary Fiber 2.96 g 94.85%
Sugars 1.41 g %
Protein 4.93g 78.92%
Vitamin A 179.14IU% Vitamin C 0.64mg%
Calcium 22.85mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, chopped walnuts, ground coriander, ground cumin, fresh ground black pepper, minced flat leaf parsley
 

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