Nutted Rice Pilaf


Food.com
60 mins (prep 15, cooking 45)
6 ingredients
4 servings
A rice pilaf that's easy on children's palates. From Baby Let's Eat!

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , oven , brown-rice , equipment , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (286.96 g)
Servings 4
Amount per Serving
Calories 200.75 Calories from Fat 21.15
% Daily Value *
Total Fat 2.35g 14.48%
Saturated Fat 0.58g 11.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 58.27mg 9.71%
Total Carbohydrate 38.34g 51.12%
Dietary Fiber 1.62 g 25.84%
Sugars 0.23 g %
Protein 7.16g 57.3%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 24.65mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pecans, ground cloves
 

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