Nutty Banana Oatmeal


Food.com
8 mins (prep 5, cooking 3)
5 ingredients
1 servings
This is a quick and delicious breafast. You can also add half a scoop of whey protein powder at the end to make it perfectly balanced nutritionally.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , low-cholesterol , low-calorie , easy , breakfast , quick , number-of-servings , granola-and-porridge , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (140.22 g)
Servings 1
Amount per Serving
Calories 538.49 Calories from Fat 86.4
% Daily Value *
Total Fat 9.6g 14.77%
Saturated Fat 4.52g 22.6%
Trans Fat 0.0g %
Cholesterol 82.8mg 27.6%
Sodium 620.89mg 25.87%
Total Carbohydrate 72.04g 24.01%
Dietary Fiber 1.46 g 5.84%
Sugars 68.62 g %
Protein 42.21g 84.43%
Vitamin A 210.1IU% Vitamin C 6.87mg%
Calcium 1435.54mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
old-fashioned oatmeal
 

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