Nutty Barley Bake


Food.com
90 mins (prep 15, cooking 75)
8 ingredients
6 servings
Delicious.

Categories:  side-dish , pasta,-rice-and-grains , low-sat.-fat , equipment , <-4-hours , potluck , low-in... , time-to-make , low-cholesterol , low-calorie , weeknight , main-dish , oven , casseroles , beans , to-go... , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (79.74 g)
Servings 6
Amount per Serving
Calories 187.67 Calories from Fat 96.66
% Daily Value *
Total Fat 10.74g 99.17%
Saturated Fat 6.43g 192.91%
Trans Fat 0.32g %
Cholesterol 23.94mg 47.87%
Sodium 16603.33mg 4150.83%
Total Carbohydrate 11.17g 22.34%
Dietary Fiber 0.05 g 1.25%
Sugars 9.95 g %
Protein 11.96g 143.49%
Vitamin A 248.17IU% Vitamin C 0.0mg%
Calcium 44.44mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, pearl barley, chopped almonds, dried parsley flakes
 

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