Nutty Barley Brew
55 mins (prep 10, cooking 45)
10 ingredients
2 servings
This was inspired by RSC#10 ingredients. Making a drink seemed liked the hardest category so I took the challenge. I found another recipe that used barley in a drink and went from there. I also wanted to enter a Vegan recipe and succeeded with this. It was an adventure! Enjoy this healthy earthy delight.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , fruit , grains , beverages , number-of-servings , nuts , carrots , vegetable , time-to-make ,
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Serving Size (715.99 g)
Servings 2
Amount per Serving
Calories 824.39 Calories from Fat 769.95
% Daily Value *
Total Fat 85.55g 263.22%
Saturated Fat 7.6g 75.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 23.98mg 2.0%
Total Carbohydrate 17.33g 11.56%
Dietary Fiber 11.85 g 94.77%
Sugars 5.11 g %
Protein 10.95g 43.8%
Vitamin A 68.6IU% Vitamin C 4.51mg%
Calcium 105.88mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, cold water, baby carrots, cinnamon sticks, splenda brown sugar blend, rum extract