Nutty Basmati Pilaf
50 mins (prep 30, cooking 20)
16 ingredients
4 servings
Nutty, slightly sweet in flavor, this rice pilaf dish beautifully complements any Indian meal. Translated from "Cocina Tradicional India" by Rafi Fernandez.

Categories:  <-60-mins , side-dish , low-cholesterol , pasta,-rice-and-grains , fruit , rice , indian , nuts , equipment , low-in... , stove-top , time-to-make , asian ,
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Serving Size (220.09 g)
Servings 4
Amount per Serving
Calories 470.39 Calories from Fat 202.86
% Daily Value *
Total Fat 22.54g 138.68%
Saturated Fat 2.24g 44.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 471.43mg 78.57%
Total Carbohydrate 58.26g 77.69%
Dietary Fiber 5.65 g 90.41%
Sugars 2.26 g %
Protein 10.48g 83.83%
Vitamin A 251.0IU% Vitamin C 0.6mg%
Calcium 86.58mg% Iron 3.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, coriander powder, salt and pepper, chopped cilantro