Nutty Brown Rice Salad


Food.com
25 mins (prep 20, cooking 5)
12 ingredients
6 servings
This is an old Womans Weekly recipe

Categories:  salad , seasonal , 3-steps-or-less , brown-rice , low-cholesterol , weeknight , <-30-mins , easy , inexpensive , vegetarian , healthy-2 , pasta,-rice-and-grains , fruit , rice , low-sat.-fat , nuts , low-sodium , low-in... , time-to-make , low-protein , low-calorie , apple , summer , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (129.46 g)
Servings 6
Amount per Serving
Calories 236.11 Calories from Fat 208.26
% Daily Value *
Total Fat 23.14g 213.62%
Saturated Fat 2.06g 61.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.0mg 10.25%
Total Carbohydrate 6.62g 13.23%
Dietary Fiber 2.16 g 51.86%
Sugars 2.5 g %
Protein 4.67g 56.08%
Vitamin A 67.68IU% Vitamin C 2.31mg%
Calcium 25.07mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, small mushrooms, corn kernels
 

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