Nutty Carrot Cumin Soup


Food.com
55 mins (prep 20, cooking 35)
10 ingredients
8 servings
A delicious soup inspired by a Dr. Gillian McKeith recipe.

Categories:  <-60-mins , side-dish , vegan , vegetarian , carrots , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (502.22 g)
Servings 8
Amount per Serving
Calories 238.92 Calories from Fat 123.75
% Daily Value *
Total Fat 13.75g 169.18%
Saturated Fat 1.1g 43.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 135.96mg 45.32%
Total Carbohydrate 25.31g 67.49%
Dietary Fiber 7.88 g 252.23%
Sugars 10.75 g %
Protein 7.85g 125.6%
Vitamin A 19975.6IU% Vitamin C 14.59mg%
Calcium 151.13mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium vegetable bouillon
 

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