Nutty Cereal Crunch Recipe


Taste of Home
1015 mins (prep 10, cooking 15)
8 ingredients
13 servings


Categories:  quick ,
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Ingredients

Nutrition

Serving Size (145.99 g)
Servings 13
Amount per Serving
Calories 638.61 Calories from Fat 244.8
% Daily Value *
Total Fat 27.2g 543.91%
Saturated Fat 11.04g 717.65%
Trans Fat 0.6g %
Cholesterol 39.13mg 169.56%
Sodium 892.9mg 483.66%
Total Carbohydrate 99.42g 430.81%
Dietary Fiber 4.92 g 255.92%
Sugars 9.37 g %
Protein 9.25g 240.39%
Vitamin A 2764.88IU% Vitamin C 71.09mg%
Calcium 39.77mg% Iron 21.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, salted peanuts, salted cashews, or
 

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