Nutty Chicken Fingers


Food.com
19 mins (prep 12, cooking 7)
8 ingredients
15 servings
Include these chicken bites at your next buffet party or feature them as a main dish (enough for five main-dish servings). This recipe from Better Homes & Gardens' New Dieters's Cookbook couldn't be any easier or quicker...and, at 53 calories there is no guilt!

Categories:  fruit , chicken-breast , poultry , high-in... , quick , nuts , appetizer , low-carb , low-in... , low-sodium , time-to-make , holiday , chicken , <-30-mins , easy , high-protein , kid-friendly , main-dish , meat , to-go... ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (8.98 g)
Servings 15
Amount per Serving
Calories 54.58 Calories from Fat 51.12
% Daily Value *
Total Fat 5.68g 130.99%
Saturated Fat 0.49g 36.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.39mg 12.12%
Total Carbohydrate 1.11g 5.56%
Dietary Fiber 0.76 g 45.57%
Sugars 0.31 g %
Protein 0.73g 21.82%
Vitamin A 4.42IU% Vitamin C 0.09mg%
Calcium 5.55mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flake crumbs, dried parsley flakes, boneless skinless chicken breast halves, skim milk, reduced-calorie
 

Comments