Nutty Chocolate Banana Shake


Food.com
5 mins (prep 5)
10 ingredients
2 servings
Enjoy this creamy, rich, low fat shake with a friend. This makes a large shake depending on the size of the banana, so get 2 straws to share. One of the RSC recipes.

Categories:  technique , seasonal , quick , equipment , tropical-fruits , frozen-desserts , served-cold , easy , small-appliance , bananas , number-of-servings , vegetarian , dessert , <-15-mins , for-1-or-2 , fruit , north-american , food-processor~blender , taste~mood , beverages , nuts , no-cook , time-to-make , chocolate , shakes , sweet , presentation , summer ,
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Ingredients

Nutrition

Serving Size (34.44 g)
Servings 2
Amount per Serving
Calories 156.99 Calories from Fat 92.34
% Daily Value *
Total Fat 10.26g 31.58%
Saturated Fat 1.74g 17.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 163.03mg 13.59%
Total Carbohydrate 10.76g 7.18%
Dietary Fiber 1.57 g 12.56%
Sugars 2.8 g %
Protein 7.82g 31.28%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.57mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla ice cream, fat-free, sugar-free chocolate syrup, low-fat milk, chocolate liqueur, prepared whipped cream, chocolate syrup
 

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