Nutty crumb pork steaks

BBC GoodFood
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
This simple pork supper is ready is just in 20 minutes

Categories:  quick , easily-halved ,
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Serving Size (36.03 g)
Servings 4
Amount per Serving
Calories 209.98 Calories from Fat 163.98
% Daily Value *
Total Fat 18.22g 112.12%
Saturated Fat 1.7g 33.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.73mg 4.62%
Total Carbohydrate 10.64g 14.18%
Dietary Fiber 1.39 g 22.18%
Sugars 0.73 g %
Protein 2.67g 21.34%
Vitamin A 2.22IU% Vitamin C 0.7mg%
Calcium 16.64mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork steaks, chopped roasted, dried thyme, or