Nutty Crunch Snack Mix


Recipe.com
10 mins (prep 10)
6 ingredients
16 servings


Categories:  special-occasions , christmas-appetizers-and-snacks , nuts-and-nut-snacks , quick-and-easy-snacks , quick , christmas , thanksgiving-appetizers-and-snacks , thanksgiving , super-bowl-parties , low-sodium , super-bowl-appetizers , christmas-party , mardi-gras-party , snack-mix , quick-and-easy , healthy-cooking , mardi-gras ,
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Ingredients

Nutrition

Serving Size (18.64 g)
Servings 16
Amount per Serving
Calories 62.74 Calories from Fat 14.04
% Daily Value *
Total Fat 1.56g 38.4%
Saturated Fat 0.32g 25.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.21mg 13.47%
Total Carbohydrate 13.15g 70.11%
Dietary Fiber 0.55 g 35.02%
Sugars 10.17 g %
Protein 0.47g 15.06%
Vitamin A 66.13IU% Vitamin C 0.34mg%
Calcium 8.19mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small pretzel twists, dry roasted peanuts, smooth peanut butter
 

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