Nutty crusted fish


BBC GoodFood
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi

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Ingredients

Nutrition

Serving Size (24.92 g)
Servings 4
Amount per Serving
Calories 97.04 Calories from Fat 81.27
% Daily Value *
Total Fat 9.03g 55.6%
Saturated Fat 0.66g 13.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.74mg 0.62%
Total Carbohydrate 3.28g 4.37%
Dietary Fiber 1.75 g 28.06%
Sugars 0.71 g %
Protein 2.48g 19.8%
Vitamin A 502.47IU% Vitamin C 3.68mg%
Calcium 24.75mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, chopped
 

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