Nutty Date Bites
10 mins (prep 10)
3 ingredients
20 servings
Pureed dates and walnuts rolled in unsweetened coconut. A nice treat made with natural sugars. Perfect for children; my 2 year old loves them! Make sure the dates do not have added sugar, you want them soft. You may use more or less coconut, so be sure you have enough!

Categories:  <-15-mins , fruit , food-processor~blender , quick , equipment , finger-food , snack , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , lunch~snacks , weeknight , easy , presentation , small-appliance , number-of-servings ,
Share on Newzsocial



Serving Size (14.31 g)
Servings 20
Amount per Serving
Calories 50.75 Calories from Fat 17.55
% Daily Value *
Total Fat 1.95g 59.86%
Saturated Fat 0.18g 18.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.17mg 0.14%
Total Carbohydrate 8.91g 59.38%
Dietary Fiber 0.96 g 76.63%
Sugars 7.61 g %
Protein 0.66g 26.23%
Vitamin A 17.49IU% Vitamin C 0.04mg%
Calcium 10.16mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened coconut