Nutty Date Muffins Recipe


Taste of Home
1515 mins (prep 15, cooking 15)
11 ingredients
6 servings


Categories:  quick ,
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Ingredients

Nutrition

Serving Size (43.22 g)
Servings 6
Amount per Serving
Calories 192.45 Calories from Fat 76.86
% Daily Value *
Total Fat 8.54g 78.81%
Saturated Fat 5.33g 159.87%
Trans Fat 0.32g %
Cholesterol 25.8mg 51.59%
Sodium 228.0mg 57.0%
Total Carbohydrate 25.44g 50.88%
Dietary Fiber 0.54 g 12.92%
Sugars 13.16 g %
Protein 3.99g 47.92%
Vitamin A 258.98IU% Vitamin C 0.39mg%
Calcium 130.99mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, chopped dates, chopped pecans
 

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