Nutty Drunken Cod


Food.com
45 mins (prep 25, cooking 20)
12 ingredients
4 servings
For those who like cheese and wine,so does this fish! Try brandy or white vermouth instead of the wine,for more crunch substitute flaked almonds for the pine nuts.We enjoy this with a nice glass of Sauvignon Blanc.

Categories:  <-60-mins , european , easy , cod , main-dish , oven , fish , equipment , saltwater-fish , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (218.89 g)
Servings 4
Amount per Serving
Calories 471.28 Calories from Fat 294.93
% Daily Value *
Total Fat 32.77g 201.63%
Saturated Fat 17.61g 352.24%
Trans Fat 0.46g %
Cholesterol 108.51mg 144.68%
Sodium 478.82mg 79.8%
Total Carbohydrate 8.6g 11.47%
Dietary Fiber 1.06 g 17.04%
Sugars 1.32 g %
Protein 22.77g 182.13%
Vitamin A 712.55IU% Vitamin C 0.56mg%
Calcium 126.46mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, lean bacon, mild, grated parmesan cheese
 

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