Nutty Flapjacks
35 mins (prep 15, cooking 20)
6 ingredients
12 servings
Claire's Favourite.

Categories:  <-60-mins , time-to-make , dessert ,
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Serving Size (28.68 g)
Servings 12
Amount per Serving
Calories 132.87 Calories from Fat 71.91
% Daily Value *
Total Fat 7.99g 147.42%
Saturated Fat 1.65g 98.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.77mg 72.88%
Total Carbohydrate 16.17g 64.68%
Dietary Fiber 0.86 g 41.05%
Sugars 9.51 g %
Protein 1.37g 32.87%
Vitamin A 338.03IU% Vitamin C 0.02mg%
Calcium 21.64mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
golden syrup, crushed corn flakes