Nutty Flavoured Asparagus


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
3 servings
The aroma travels right into your senses !!

Categories:  beginner-cook , quick , low-carb , ramadan , food-gift , lunch~snacks , <-30-mins , easy , kid-friendly , valentine's-day , vegetarian , comfort-food , taste~mood , christmas , romantic , thanksgiving , low-in... , low-sodium , time-to-make , low-protein , holiday , 5-ingredients-or-less , new-years , independence-day , asparagus , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (183.24 g)
Servings 3
Amount per Serving
Calories 246.84 Calories from Fat 217.89
% Daily Value *
Total Fat 24.21g 111.73%
Saturated Fat 15.27g 229.02%
Trans Fat 0.97g %
Cholesterol 63.6mg 63.6%
Sodium 193.67mg 24.21%
Total Carbohydrate 6.95g 6.95%
Dietary Fiber 3.42 g 41.01%
Sugars 2.88 g %
Protein 3.77g 22.61%
Vitamin A 1886.92IU% Vitamin C 8.98mg%
Calcium 50.0mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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