Nutty Fruit Free Granola


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
1.8 servings
I don't like fruit (weird I know!) so buying granola/museli is a bit hard. I was looking for a recipe that didn't include fruit and found one from Feasts and Fotos (http://feastsandfotos.wordpress.com/2008/11/04/homemade-granola/). I've adapted it a bit.

Categories:  beginner-cook , breakfast , free-of... , granola-and-porridge , low-sodium , low-in... , time-to-make , toddler-friendly , <-30-mins , easy , kid-friendly , lactose-free , vegetarian ,
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Ingredients

Nutrition

Serving Size (254.22 g)
Servings 1.8
Amount per Serving
Calories 950.05 Calories from Fat 361.89
% Daily Value *
Total Fat 40.21g 111.36%
Saturated Fat 3.83g 34.48%
Trans Fat 0.85g %
Cholesterol 0.0mg 0.0%
Sodium 6.9mg 0.52%
Total Carbohydrate 174.4g 104.64%
Dietary Fiber 16.56 g 119.25%
Sugars 105.93 g %
Protein 18.24g 65.66%
Vitamin A 2.13IU% Vitamin C 0.26mg%
Calcium 71.43mg% Iron 5.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded coconut, slivered almonds, chopped walnuts, chopped pecans, unsalted sunflower seeds, corn flakes
 

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