Nutty Fruit Medley
15 mins (prep 15)
10 ingredients
6-8 servings
This fruit medley is a Waldorf-like salad. Recipe from Quick Cooking Nov/Dec 2000. Quick Cooking credits Ruth Glick for submitting recipe.

Categories:  low-protein , <-15-mins , low-cholesterol , fruit , easy , 3-steps-or-less , quick , healthy , low-in... , healthy-2 , low-sodium , time-to-make , dessert ,
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Serving Size (80.75 g)
Servings 6
Amount per Serving
Calories 108.95 Calories from Fat 75.87
% Daily Value *
Total Fat 8.43g 77.82%
Saturated Fat 1.4g 42.07%
Trans Fat 0.0g %
Cholesterol 1.73mg 3.45%
Sodium 102.15mg 25.54%
Total Carbohydrate 7.9g 15.8%
Dietary Fiber 1.57 g 37.64%
Sugars 5.63 g %
Protein 1.27g 15.19%
Vitamin A 32.81IU% Vitamin C 3.89mg%
Calcium 31.91mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red apples, chopped walnuts