Nutty Granola


Food.com
38 mins (prep 8, cooking 30)
11 ingredients
13.5 servings
With no added fat and just maple syrup to sweeten, this is a very easy, healthful granola. Not to mention tasty! Be sure to serve with lots of vanilla non-dairy milk (try Sweet Vanilla Soymilk) and sliced banana!

Categories:  <-60-mins , beginner-cook , breakfast , low-cholesterol , lunch~snacks , easy , pitted-fruits , kid-friendly , camping , number-of-servings , inexpensive , vegetarian , healthy-2 , for-large-groups , pasta,-rice-and-grains , fruit , nuts , granola-and-porridge , low-sodium , snack , low-in... , time-to-make , vegan , grains , healthy , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (104.52 g)
Servings 13.5
Amount per Serving
Calories 365.96 Calories from Fat 173.52
% Daily Value *
Total Fat 19.28g 400.42%
Saturated Fat 1.85g 124.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 220.72mg 124.16%
Total Carbohydrate 44.58g 200.61%
Dietary Fiber 5.62 g 303.73%
Sugars 17.72 g %
Protein 10.1g 272.8%
Vitamin A 11.61IU% Vitamin C 0.74mg%
Calcium 83.43mg% Iron 3.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, pitted dates
 

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