Nutty Italian Burger (For the Grill)


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
6 servings
This burger recipe by Anna Muffoletto from her cookbook titled THE ART OF SICILIAN COOKING showed me the Italians know how to make great burgers too. *Enjoy*

Categories:  served-hot , beginner-cook , ground-beef , beef , taste~mood , quick , nuts , equipment , cheese , egg , eggs~dairy , time-to-make , <-30-mins , lunch~snacks , easy , presentation , main-dish , camping , meat , to-go... , barbecue , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (32.75 g)
Servings 6
Amount per Serving
Calories 166.44 Calories from Fat 121.14
% Daily Value *
Total Fat 13.46g 124.21%
Saturated Fat 1.06g 31.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 651.55mg 162.89%
Total Carbohydrate 9.67g 19.33%
Dietary Fiber 1.43 g 34.42%
Sugars 1.28 g %
Protein 4.04g 48.45%
Vitamin A 11.59IU% Vitamin C 0.16mg%
Calcium 39.08mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, large garlic clove, romano cheese, fresh parsley
 

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