Nutty Meatless Loaf
30 mins (prep 30)
18 ingredients
8 servings

Categories:  rice , indian-vegetarian , cuisines----vegetarian , brown-rice , vegetables , indian-cuisine , low-sodium , vegetarian-main-dishes , low-cholesterol , low-calorie , asian-cuisine , healthy-cooking , vegetarian-rice , vegetarian , indian-vegetarian-dishes ,
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Serving Size (33.83 g)
Servings 8
Amount per Serving
Calories 172.31 Calories from Fat 160.92
% Daily Value *
Total Fat 17.88g 220.03%
Saturated Fat 1.52g 60.74%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 0.42mg 0.14%
Total Carbohydrate 3.63g 9.67%
Dietary Fiber 2.45 g 78.55%
Sugars 1.07 g %
Protein 2.15g 34.42%
Vitamin A 39.85IU% Vitamin C 6.19mg%
Calcium 18.24mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, yellow lentils, medium carrots, dried apricots, golden raisins, or, medium onion, stalk celery, or, jamaican jerk seasoning, cloves garlic, cooked brown rice, mango chutney, chopped red, fresh mango, cilantro leaves