Nutty Oven Fried Fish
30 mins (prep 15, cooking 15)
6 ingredients
4 servings
A great way to have fish without feeling guilty. It tastes good with tartar sauce on the side. I like tilapia, orange roughy or catfish.

Categories:  north-american , low-sat.-fat , fish , high-in... , equipment , low-in... , time-to-make , 5-ingredients-or-less , <-30-mins , easy , high-protein , seafood , oven , healthy ,
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Serving Size (77.92 g)
Servings 4
Amount per Serving
Calories 188.35 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 16.16%
Saturated Fat 0.7g 14.04%
Trans Fat 0.0 %
Cholesterol 1.23mg 1.63%
Sodium 383.03mg 63.84%
Total Carbohydrate 33.69g 44.93%
Dietary Fiber 2.19 g 35.08%
Sugars 4.29 g %
Protein 6.96g 55.71%
Vitamin A 15.32IU% Vitamin C 2.69mg%
Calcium 119.19mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, finely chopped nuts