Nutty Rice and Grain Mix


Food.com
85 mins (prep 10, cooking 75)
7 ingredients
8 servings
Recipe from the magazine Best Life. Good recipe for weight loss and endurance training.

Categories:  served-hot , side-dish , pasta,-rice-and-grains , beginner-cook , rice , north-american , taste~mood , <-4-hours , brunch , low-sodium , low-in... , time-to-make , holiday , vegan , easy , presentation , grains , american , heirloom~historical , vegetarian , savory ,
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Ingredients

Nutrition

Serving Size (107.48 g)
Servings 8
Amount per Serving
Calories 486.0 Calories from Fat 227.16
% Daily Value *
Total Fat 25.24g 310.63%
Saturated Fat 2.48g 99.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.86mg 2.95%
Total Carbohydrate 55.69g 148.49%
Dietary Fiber 13.55 g 433.71%
Sugars 2.11 g %
Protein 14.84g 237.5%
Vitamin A 11.47IU% Vitamin C 0.03mg%
Calcium 111.52mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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