Nutty Rice Burgers
60 mins (prep 40, cooking 20)
19 ingredients
6 servings
These are fantastic burgers you can do on the grill or in the oven. Very tasty, filling, and healthy. I've made these on numerous occasions and the kids just love them. So does the man of the house. Half of the prep time is for cooking the brown rice.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , brown-rice , equipment , broil~grill , refrigerator , time-to-make , lunch~snacks , sandwich , kid-friendly , oven , vegetarian , barbecue , grilling ,
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Serving Size (50.13 g)
Servings 6
Amount per Serving
Calories 173.04 Calories from Fat 104.04
% Daily Value *
Total Fat 11.56g 106.67%
Saturated Fat 1.22g 36.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 123.08mg 30.77%
Total Carbohydrate 14.25g 28.51%
Dietary Fiber 1.75 g 42.1%
Sugars 1.69 g %
Protein 4.64g 55.72%
Vitamin A 2.5IU% Vitamin C 0.51mg%
Calcium 43.25mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cooked brown rice, sauce, salt and pepper