Nutty Rice


Food.com
52 mins (prep 2, cooking 50)
4 ingredients
3 servings
Entered for safe-keeping, from "Favorite Brands Best-Loved Chinese Recipes & More". The wheat berries add flavor bursts and textural interest to the brown rice. This is a U.S.-family oriented recipe from the California Tree Fruit Agreement. If trying to transition to brown rice, I recommend that you pass up Uncle Ben's converted brown rice, and get Texmati Brown Rice, because the Texmati tastes so good, and UB's disappoints (your family would insist on white rice next time). If you don't have wheat berries, use 1 cup brown rice rather than 3/4 cup brown rice and 1/4 cup wheat berries. Alternatively to a stove-top saucepan, put ingredients into a rice cooker, stir with a wooden spoon, close and press Brown Rice button.

Categories:  5-ingredients-or-less , <-60-mins , vegan , easy , 3-steps-or-less , north-american , american , vegetarian , californian , time-to-make ,
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Ingredients

Nutrition

Serving Size (205.32 g)
Servings 3
Amount per Serving
Calories 171.95 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 5.88%
Saturated Fat 0.25g 3.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.21mg 1.03%
Total Carbohydrate 36.18g 36.18%
Dietary Fiber 1.61 g 19.38%
Sugars 0.0 g %
Protein 3.56g 21.38%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 20.41mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat berries
 

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