Nutty Stuffed Eggplant


Food.com
90 mins (prep 40, cooking 50)
19 ingredients
6 servings
These individual-serving entrées can be made ahead, and then reheated just before serving. Salting the eggplant before cooking it eliminates any potential bitterness.

Categories:  tomato , main-dish , indian , nuts , <-4-hours , vegetarian , eggplant , vegetable , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (170.56 g)
Servings 6
Amount per Serving
Calories 392.09 Calories from Fat 305.82
% Daily Value *
Total Fat 33.98g 313.66%
Saturated Fat 6.01g 180.31%
Trans Fat 0.0g %
Cholesterol 14.03mg 28.07%
Sodium 273.73mg 68.43%
Total Carbohydrate 17.59g 35.19%
Dietary Fiber 4.12 g 98.93%
Sugars 5.35 g %
Protein 9.47g 113.62%
Vitamin A 839.55IU% Vitamin C 22.03mg%
Calcium 147.6mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplants, salt and pepper, lemon wedge
 

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