Nutty Vegetable Rice Casserole
40 mins (cooking 40)
14 ingredients
2-3 servings
This sticks to the ribs! A hearty one-dish meal with comforting flavour and lots of good protein and vitamins. An excellent meal if you want something that fills you up like a meat dish, but is not a meat dish.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , fruit , seasonal , rice , nuts , free-of... , one-dish-meal , time-to-make , egg-free , vegan , winter , main-dish , white-rice , number-of-servings , vegetarian , vegetable ,
Share on Newzsocial



Serving Size (323.08 g)
Servings 2
Amount per Serving
Calories 519.12 Calories from Fat 167.49
% Daily Value *
Total Fat 18.61g 57.27%
Saturated Fat 3.54g 35.39%
Trans Fat 0.0g %
Cholesterol 20.7mg 13.8%
Sodium 167.27mg 13.94%
Total Carbohydrate 72.16g 48.11%
Dietary Fiber 3.23 g 25.86%
Sugars 15.77 g %
Protein 16.14g 64.54%
Vitamin A 619.5IU% Vitamin C 3.83mg%
Calcium 394.63mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh ginger, almond butter, salt and pepper