Nutty Whole Wheat Bread Recipe

Taste of Home
1525 mins (prep 15, cooking 25)
9 ingredients
16 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (36.52 g)
Servings 16
Amount per Serving
Calories 84.27 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 41.15%
Saturated Fat 0.98g 78.15%
Trans Fat 0.06g %
Cholesterol 3.97mg 21.2%
Sodium 158.69mg 105.79%
Total Carbohydrate 15.23g 81.22%
Dietary Fiber 0.47 g 30.38%
Sugars 1.84 g %
Protein 1.83g 58.68%
Vitamin A 46.55IU% Vitamin C 0.0mg%
Calcium 5.15mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, quick-rise yeast, reduced-fat plain yogurt