Nutty Wild Rice


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
6 servings
This is a delicious accompaniment to any roasted meat. You can vary the rice a bit by using a combination of white, brown and wild rice or any combination of rice or other grains so long as the total amount adds up to 1 cup.

Categories:  side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , <-4-hours , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (149.32 g)
Servings 6
Amount per Serving
Calories 323.71 Calories from Fat 104.4
% Daily Value *
Total Fat 11.6g 107.11%
Saturated Fat 1.98g 59.55%
Trans Fat 0.0g %
Cholesterol 66.05mg 132.1%
Sodium 507.74mg 126.94%
Total Carbohydrate 28.14g 56.28%
Dietary Fiber 5.63 g 135.07%
Sugars 1.94 g %
Protein 30.61g 367.33%
Vitamin A 344.97IU% Vitamin C 16.65mg%
Calcium 174.65mg% Iron 4.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large carrot, large garlic clove, fresh mushrooms, sherry wine, pinch pepper
 

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