NuWave Deluxe Air Fried Chicken
45 mins (prep 15, cooking 30)
8 ingredients
4 servings
If you love fried chicken but need it "lighter", then try this recipe. It's a great balance of healthy and flavor. Look forward to hearing comments on how to make it better!

Categories:  <-60-mins , chicken , for-1-or-2 , north-american , poultry , main-dish , american , meat , number-of-servings , southern-u.s. , from-scratch , time-to-make ,
Share on Newzsocial



Serving Size (32.75 g)
Servings 4
Amount per Serving
Calories 12.25 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 1.66%
Saturated Fat 0.17g 3.36%
Trans Fat 0.0g %
Cholesterol 1.23mg 1.63%
Sodium 348.87mg 58.15%
Total Carbohydrate 1.47g 1.96%
Dietary Fiber 0.0 g 0.0%
Sugars 1.47 g %
Protein 1.01g 8.11%
Vitamin A 14.39IU% Vitamin C 0.31mg%
Calcium 35.71mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain breadcrumbs, dry ranch dressing mix, large egg, large egg white