Nuwave Oven - Egg White Pita Breakfast
15 mins (prep 5, cooking 10)
12 ingredients
1-2 servings
Here is my latest recipe for breakfast. I was hungry and had left overs in my fridge. Hummus, canadian bacon, peper jack cheese, a box of egg whites, frozen pita bread, string cheese. Since I was pretty hungry I decided to take a stab at a muffin like breakfast. The result in my mind worked really well and I will keep it on rotation in my household. Make a Super easy and fast breakfast and while it might be totally low it is lower in calories than the sauce mc something you might be buying this morning!

Categories:  for-1-or-2 , <-15-mins , quick , number-of-servings , inexpensive , breads , cheese , egg , eggs~dairy , time-to-make ,
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Serving Size (287.23 g)
Servings 1
Amount per Serving
Calories 626.28 Calories from Fat 192.33
% Daily Value *
Total Fat 21.37g 32.88%
Saturated Fat 5.09g 25.46%
Trans Fat 0.0g %
Cholesterol 5.91mg 1.97%
Sodium 762.04mg 31.75%
Total Carbohydrate 90.28g 30.09%
Dietary Fiber 20.6 g 82.4%
Sugars 2.04 g %
Protein 24.02g 48.03%
Vitamin A 60.78IU% Vitamin C 24.05mg%
Calcium 284.38mg% Iron 11.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
string cheese, canadian bacon, minced onion, hot pepper flakes, dash pepper