Nyama Na Irio (Steak and Irio) Kenya

30 mins (prep 10, cooking 20)
10 ingredients
4 servings
From The African Cookbook by Bea Sandler

Categories:  steak , <-30-mins , african , main-dish , beef , meat , time-to-make ,
Share on Newzsocial



Serving Size (673.97 g)
Servings 4
Amount per Serving
Calories 1340.35 Calories from Fat 479.88
% Daily Value *
Total Fat 53.32g 328.15%
Saturated Fat 18.74g 374.81%
Trans Fat 1.55g %
Cholesterol 236.1mg 314.8%
Sodium 28647.7mg 4774.62%
Total Carbohydrate 110.47g 147.29%
Dietary Fiber 6.71 g 107.38%
Sugars 22.09 g %
Protein 109.83g 878.67%
Vitamin A 982.04IU% Vitamin C 34.02mg%
Calcium 156.14mg% Iron 15.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, salt and pepper