O is for Oatmeal Pancakes


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
10-12 servings
From the Gold Medal Alpha-Bakery Children's Cookbook.

Categories:  <-15-mins , pancakes-and-waffles , weeknight , kid-friendly , breakfast , quick , breads , vegetarian , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.1 g)
Servings 10
Amount per Serving
Calories 93.22 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 62.54%
Saturated Fat 0.73g 36.56%
Trans Fat 0.08g %
Cholesterol 4.09mg 13.64%
Sodium 263.15mg 109.65%
Total Carbohydrate 11.48g 38.28%
Dietary Fiber 0.58 g 23.15%
Sugars 3.9 g %
Protein 2.8g 55.94%
Vitamin A 35.69IU% Vitamin C 0.17mg%
Calcium 86.81mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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