O. J. Yogurt Shake


Food.com
5 mins (prep 5)
4 ingredients
5 servings
This is a yummy and healthy drink that the kids really enjoy!

Categories:  <-15-mins , 3-steps-or-less , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , low-protein , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (70.96 g)
Servings 5
Amount per Serving
Calories 264.79 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 12.07%
Saturated Fat 0.9g 22.61%
Trans Fat 0.0 %
Cholesterol 16.56mg 27.6%
Sodium 412.12mg 85.86%
Total Carbohydrate 54.17g 90.29%
Dietary Fiber 0.27 g 5.44%
Sugars 47.75 g %
Protein 8.37g 83.68%
Vitamin A 42.0IU% Vitamin C 1.37mg%
Calcium 286.43mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen orange juice concentrate, ice cubes
 

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