OAMC Calzones


Food.com
25 mins (prep 10, cooking 15)
4 ingredients
10 servings
This is posted by request from the OAMC cookbook. This is super easy to make! Enjoy!

Categories:  north-american , taste~mood , equipment , novelty , time-to-make , oamc~freezer~make-ahead , 5-ingredients-or-less , lunch~snacks , <-30-mins , kid-friendly , easy , main-dish , number-of-servings , inexpensive , to-go... ,
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Ingredients

Nutrition

Serving Size (119.1 g)
Servings 10
Amount per Serving
Calories 106.47 Calories from Fat 10.71
% Daily Value *
Total Fat 1.19g 18.38%
Saturated Fat 0.41g 20.7%
Trans Fat 0.0 %
Cholesterol 7.1mg 23.66%
Sodium 281.55mg 117.31%
Total Carbohydrate 18.03g 60.1%
Dietary Fiber 2.13 g 85.18%
Sugars 3.08 g %
Protein 5.97g 119.48%
Vitamin A 205.84IU% Vitamin C 6.39mg%
Calcium 21.29mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen bread dough, sliced mozzarella cheese
 

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