OAMC Chicken Fried Rice


Food.com
45 mins (prep 45)
9 ingredients
10 servings
I know there are many fried rice recipes, but here is my own version of a favorite quick OAMC lunch and dinner we all enjoy. I hope you do too! To make it OAMC just portion out one cup of mix into freezer bags, thaw in the microwave for about 2 minutes, then stir fry in some oil for about another 3 minutes to get that "Fried" taste and texture. This recipe makes a TON!

Categories:  <-60-mins , pasta,-rice-and-grains , rice , main-dish , number-of-servings , one-dish-meal , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (410.73 g)
Servings 10
Amount per Serving
Calories 441.46 Calories from Fat 74.61
% Daily Value *
Total Fat 8.29g 127.56%
Saturated Fat 2.33g 116.61%
Trans Fat 0.06g %
Cholesterol 81.39mg 271.3%
Sodium 1420.32mg 591.8%
Total Carbohydrate 64.38g 214.6%
Dietary Fiber 2.43 g 97.08%
Sugars 1.91 g %
Protein 25.75g 514.96%
Vitamin A 583.44IU% Vitamin C 5.1mg%
Calcium 43.05mg% Iron 4.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cubes, minced garlic, minced onions
 

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