Oat and Blueberry Muffins Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
11 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (49.36 g)
Servings 12
Amount per Serving
Calories 179.11 Calories from Fat 64.26
% Daily Value *
Total Fat 7.14g 131.83%
Saturated Fat 0.58g 34.76%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 142.71mg 71.35%
Total Carbohydrate 26.98g 107.91%
Dietary Fiber 1.06 g 51.02%
Sugars 12.4 g %
Protein 2.23g 53.64%
Vitamin A 0.42IU% Vitamin C 0.0mg%
Calcium 28.98mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen blueberries, topping