Oat and Cornmeal Waffles

40 mins (prep 10, cooking 30)
9 ingredients
4 servings
These waffles are delicious, crispy and sweet. They are also nutritious. This recipe came from the Sunset Complete Vegetarian Cook Book. They are especially good with sliced fruit on top. The recipe can be altered without a problem, it is still good if the ratios are not exact.

Categories:  <-60-mins , pancakes-and-waffles , breakfast , time-to-make ,
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Serving Size (177.24 g)
Servings 4
Amount per Serving
Calories 144.19 Calories from Fat 48.69
% Daily Value *
Total Fat 5.41g 33.27%
Saturated Fat 3.1g 62.03%
Trans Fat 0.0 %
Cholesterol 17.97mg 23.96%
Sodium 710.25mg 118.38%
Total Carbohydrate 19.06g 25.41%
Dietary Fiber 0.0 g 0.0%
Sugars 19.04 g %
Protein 5.24g 41.94%
Vitamin A 269.5IU% Vitamin C 0.0mg%
Calcium 188.03mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, unbleached all-purpose flour, regular rolled oats, cornmeal, melted butter