Oat and Nut Granola with Sunflower Seeds

75 mins (prep 15, cooking 60)
11 ingredients
12 servings
Great Homemade Granola

Categories:  snacks breakfast , other snacks , other , breakfast , vegetarian snacks , vegetarian , snacks , brunch snacks , brunch ,
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Serving Size (59.83 g)
Servings 12
Amount per Serving
Calories 140.35 Calories from Fat 24.48
% Daily Value *
Total Fat 2.72g 50.23%
Saturated Fat 0.37g 21.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 244.31mg 122.16%
Total Carbohydrate 23.81g 95.25%
Dietary Fiber 2.43 g 116.41%
Sugars 3.98 g %
Protein 5.62g 134.87%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 50.31mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
c, packed brown sugar, sliced almonds, c, c, chopped walnuts, c, pinch of salt, c, c