Oat and Seed Bread


Food.com
140 mins (prep 20, cooking 120)
11 ingredients
3 servings
Hearty and delicious, a combination of a bunch of bread recipes into something wonderful that I make every two weeks at least.

Categories:  low-cholesterol , low-sat.-fat , healthy , breads , <-4-hours , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (679.8 g)
Servings 3
Amount per Serving
Calories 1581.77 Calories from Fat 737.37
% Daily Value *
Total Fat 81.93g 378.14%
Saturated Fat 8.97g 134.54%
Trans Fat 0.0 %
Cholesterol 0.74mg 0.74%
Sodium 3201.88mg 400.24%
Total Carbohydrate 194.85g 194.85%
Dietary Fiber 20.9 g 250.76%
Sugars 63.16 g %
Protein 32.72g 196.33%
Vitamin A 21.44IU% Vitamin C 0.8mg%
Calcium 332.43mg% Iron 14.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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